“Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why they call it the present” ~ original author unknown.

This week’s 10-minute challenge:

Every day, take a moment and be present. Try to expand your moments into minutes. Expand your minutes to 10.

• As you are cooking, be present.
• As you eat, be present. Think about the food you are eating, the smell, the texture, the taste.
• Taking a walk in your neighborhood or on a trail, be present, and notice what is around you.

Can you spend 10 minutes not thinking about what happened in the past, or worried about what will happen in the future and be present in the now?

Let me know how this works for you.