SMALL CHANGES GRADUALLY BECOME HABITS. HABITS TURN INTO ROUTINES. AND EVENTUALLY, ROUTINES TURN INTO YOUR NEW LIFESTYLE.
TRANSFORMATION OF MIND|BODY|SOUL OCCURS WHEN SMALL CHANGES ARE MADE WITHIN. SMALL HABITUAL SHIFTS THAT, WHEN MADE, CAN MAKE A BIG IMPACT IN YOUR LIFE.
7 REASONS YOUR WEIGHT WON’T SHIFT:
- YOUR MIND:
A SHIFTY MIND CAN BRING YOUR EGO FOREFRONT IN DERAILING YOUR JOURNEY, SABOTAGING YOUR EFFORTS. A STRONG MIND DEVELOPS A STRONG BODY. - YOUR FEAR:
CHANGE IS SCARY, EVEN IF FOR THE BETTER. CONQUER YOUR FEAR TO AVOID SELF SABOTAGE. BELIEVE IN YOURSELF. YOU CAN DO THIS! YOU ARE STRONG. - YOUR EXCUSES:
EXCUSES ARE EASILY MADE: NO TIME, TOO HARD, OUT OF SHAPE. NO MORE EXCUSES. YOU CAN MAKE THE CHANGE ONE CHOICE AT A TIME. YOU ARE STRONG. - YOUR COMMITMENT:
DON’T QUIT. YOU REALLY WANT CHANGE. YOUR COMMITMENT TO THE PROCESS IS A MUST. YOU ARE STRONG. - YOUR DIET:
IF YOU ARE CONSISTENTLY EATING THE WRONG FOOD, YOU CANNOT HAVE SUCCESS. YOU CAN CHANGE THIS. YOU ARE STRONG. - YOUR PATIENCE:
TRANSFORMATION TAKES TIME. IT WON’T HAPPEN OVERNIGHT. IT TOOK TIME TO PUT THE WEIGHT ON SO IT WILL TAKE TIME TO TAKE IT OFF. YOU CAN GO FROM FAT TO FIT. YOU ARE STRONG. - YOUR SUPPORT:
PEOPLE WHO MAKE CHANGE ALONE ARE MORE LIKELY TO FAIL. A SUPPORT COACH CAN HELP YOU THROUGH THIS JOURNEY OF TRANSFORMATION. YOU ARE STRONG.
IT IS TIME FOR YOU TO BE YOUR BEST YOU. I AM PASSIONATE TO SUPPORT THIS SHIFT IN YOUR LIFE. AS YOUR INTEGRATIVE NUTRITION HEALTH COACH, I WILL BE IN YOUR CORNER, COACHING YOU EVERY STEP OF THE WAY, ENCOURAGING WHEN YOU NEED IT MOST.