Giving myself grace when I deviate from the plan. The plan to eat healthily. The plan to exercise regularly. The plan to just do it right. Yep, I did it. The time when self will cave to the cravings of unhealthy choices. I went to Sam’s club to buy the staples I normally buy there; […]
It happened. Saturday, in Lifebarre class, it hit me: I want to be here syndrome. I was using every excuse in my head: I’m hungry, I’m tired, I can’t lift these 3lb weights. Augh. What a mindset. There are times your mind will confiscate your workout. No fun. When it happens, recognize what is happening. […]
“Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why they call it the present” ~ original author unknown.
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